Adding a form of hydration in your diet is essential to maintain your health and bodily functions, including muscles, brain, and heart.
Fluids help you avoid constipation, flush bacteria and toxins from your body, regulate body temperature, prevent infections, keep joints lubricated, and transport nutrients to body cells. Staying hydrated also prevents several ailments, and plays an essential role in supporting cognitive function, boosting mood, and improving sleep quality.
Most people, especially the older generation, tend to be vulnerable to getting dehydrated since they don’t get enough fluids. Experts encourage people to drink water daily – 1.2 – 1.9 litres a day. Though there is no actual evidence to support this, it is an easy approximate amount to remember.
There are several reasons why your body needs water. Here are some reasons why you should stay hydrated.
The average human body is more than 60% water. This said, even mild dehydration may have adverse effects on your energy levels and mood. The primary reason is that all bodily organs require water. Drinking water helps the body’s organs work properly by maintaining blood pressure and heart functions.
It is also essential in boosting and maintaining a strong immune system. Therefore, you need to ensure you are well hydrated to maximise physical performance. There are several ways to guarantee you have clean, healthy water. Using equipment such as Big Berkey water filters, provides you with clean water even when out and about.
Water has several uses in our body. It plays a significant role in maintaining good health. Dinking cold water can help reduce your weight, as it increases your metabolism. By sipping cold water, your body will need to use more energy to regulate body temperature. This, in turn, means more calories will be burnt. Water is a great alternative to other fluids too, such as soft drinks, which are high in calories and sugar.
Prevents Kidney Stones
Keeping regularly hydrated will reduce the risk of developing kidney stones. Water dilutes minerals and salts that concentrate in the kidneys. Kidneys are vital organs in our body which function is to filter waste, regulate blood pressure, and maintain water levels. Drinking clean water first thing in the morning is not only beneficial for your kidneys but also for your overall health.
Boosts Skin Health
Water in your diet is vital to boosting your skins health. It is a great way to eliminate facial lines and treat wrinkles, which makes your skin look younger. Also, water removes impurities and toxins from the skin.
Along with water eating fruits and vegetables makes your skin glow. Adding lemon juice with water is a great way to increase vitamin C, which is a great antioxidant.
Helps you Exercise Better
Being hydrated helps with physical exercise too. Staying hydrated helps you work out and perform other exercises longer. It enables you to avoid cramps and also provides the energy needed to support bodily functions, while staying fit and healthy. The amount of water you drink during workouts depends on the weather, your activity level, your weight, and how much you sweat.
Experts say that dehydration can cause stress. Any factor that affects physical health also affects your mental and emotional wellbeing. Maintaining our physical health is essential in relieving stress. Hydration in your diet is essential to help prevent cognitive issues, such as negative moods, anger and fatigue. Remember that hydrating your diet will help you achieve a more harmonious metal as well as physical state. Thirst occurs after you are already dehydrated. It would be best therefore to always carry a bottle with you at all times.
Fiber and water are necessary to support the digestive system to function efficiently. Water is needed to dilute waste. It also eliminates toxins from the stomach and intestines. Hydration helps you avoid stomach discomforts, ensuring that your digestive system remains healthy.
It also treats bloat, which is caused by consuming foods such as those that contain too much sodium. If you suffer diarrhoea, make sure that you drink plenty of fluids, as it can cause your body to become dyhdrated.
Helps Prevent And Treat Problems Such As Headaches And Constipation
Some dehydrated individuals can experience migraines and headaches. However, during a study, water did not have any effect on the frequency of headaches in a number of participants. On the other hand, it plays an essential role in preventing and treating constipation.
Though drinking 1.2 – 1.9 litres of water per day is recommended, it may also depend on several other factors. Factors such as how much you sweat, the weather, activity level, and weight, among others, affect how much water you need to drink. Apart from hydrating by drinking water and other beverages, we also hydrate from the diet food we eat.
Ensure that you stay hydrated regularly to exploit its numerous benefits.